Weigh In record (no journal entry) for 05 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 45.35g | Prot: 80.76g | Carbs: 74.27g.
Breakfast: Mel, Alpro Leite de Amêndoas , Nobre Fiambre da Perna Extra, Canela, Sementes Chia Secas, Kiwi. Lunch: Ovo Cozido, Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Puré de Batata, Bife de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Amêndoas, Continente Queijo Fresco Light. more...
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Losing 1.8 kg a Week
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vanessa.sereno's Weight History
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