Weigh In record (no journal entry) for 05 August 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.76g | Prot: 56.69g | Carbs: 191.03g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Mamão Papaia. Lunch: Yoki Pé de Moleque, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Ovo, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Maçã, Vinho Cabernet Sauvignon, Ralston Goiabada Cremosa Cascão (20g), Scala Queijo Colonial, Da Terrinha Tapioca. more...
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Losing 2.1 kg a Week
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