Weigh In record (no journal entry) for 03 August 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.67g | Prot: 41.87g | Carbs: 137.47g.
Breakfast: Yoguruto Yogurt, Belvita Belvita Breakfast. Lunch: Singkong Rebus, Bakwan, Nasi Putih, Sambal Goreng, Mama Suka Rumput Laut Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Pisang. more...
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2094 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meisakenz's Weight History
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