zapatista's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

96.4 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1324 kcal

Fat: 53.86g | Prot: 67.82g | Carbs: 148.97g. Breakfast: Carrots, Celery, Coffee, Fresh & Easy Egg & Chorizo Burrito. Lunch: Oranges, Starbucks Caffe Americano (Grande), Friday's Creamy Chicken Pasta Carbonara. more...

2466 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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zapatista's Journal, 05 Aug 20

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zapatista's Weight History