Weigh In record (no journal entry) for 05 August 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.20g | Prot: 38.96g | Carbs: 57.40g.
Breakfast: Pepaya. Lunch: Tempe Kukus, Tahu Kukus, Gado Gado. Dinner: Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan. more...
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3551 kcal
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Exercise:
Cooking - 1 hour, Ironing - 2 hours, Raking - 1 hour, Washing Dishes - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (slow step) - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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