derrafamin's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1184 kcal

Fat: 77.36g | Prot: 29.39g | Carbs: 93.36g. Breakfast: Bimoli Minyak Goreng, Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Telur Goreng. Lunch: Gado Gado, Kerupuk Makanan Ringan. more...

2065 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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derrafamin's Journal, 05 Aug 20

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derrafamin's Weight History