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alhamdulilah, perjuangan 15 hari defkal.. udah turun 5kg aja😁
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.97g | Prot: 42.78g | Carbs: 89.43g.
Breakfast: Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Jamur Dimasak, Wortel Dimasak, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Telur Rebus, Jeruk. Dinner: Ikan Mujair Goreng, Jamur Putih (Ditumis), Tempe Goreng, Tahu Goreng. Snacks/Other: Oreo Oreo Original, Pepaya, Rempeyek. more...
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2196 kcal
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Exercise:
Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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rini nentyas tuti's Weight History
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