ogliz's Journal, 15 Jul 13

This is a rough week... I think the scale will continue to climb after poor choices last week.

Any tips? I will be going to the grocery store later this afternoon.

76.6 kg Lost so far: 0.1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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988 kcal

Fat: 19.21g | Prot: 135.92g | Carbs: 62.11g.   Breakfast: Sugar, Coffee, Rice-A-Roni Chicken Flavor, Target Beef Eye of Round Steak Thin. Lunch: Omaha Steaks Ahi Tuna Steaks. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Water. more...

2902 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...