Weigh In record (no journal entry) for 05 August 2020
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.13g | Prot: 45.09g | Carbs: 116.56g.
Breakfast: Masitas, Huevo Duro, Té (Infusión), Kiwi. Lunch: Jugo de Piña, Papa al Horno (sin Comer la Cáscara), Jumbo Reineta. Dinner: Marraqueta, Lider Tomate. Snacks/Other: Costa Chocolate 62% Cacao, Chocolate Dulces de Leche, Guylian Chocolate 54% Cacao sin Azúcar. more...
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2287 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, sentadillas - 10 minutes, abdominales - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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