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Santai tapi pasti😊
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.14g | Prot: 63.05g | Carbs: 105.44g.
Breakfast: Kraft Biskuat Energi, Tumis Kangkung, Ikan Mujair. Lunch: KFC Dada Ayam, Sambal Matah, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih, Kalbe Slim & Fit Cookies, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Jeruk. more...
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2265 kcal
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Exercise:
Aerobics - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tiaamelia16's Weight History
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