Weigh In record (no journal entry) for 05 August 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.65g | Prot: 75.35g | Carbs: 254.15g.
Breakfast: Jitomate, Brownie Bajo en Grasa, Aguacate, HEB Germinado de Alfalfa, Tangamanga Pechuga de Pavo Ahumada, Lala Queso Panela, Oroweat Thins Integral. Lunch: Aladino Crema de Cacahuate, Quinoa (Cocida), Okko Rice Cakes con Quinoa, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Veralmex Tortillas de Harina de Maiz y Nopal, Aguacate. Dinner: Barcel Takis Fuego, Silk Leche de Arroz, Kellogg's Zucaritas. Snacks/Other: Jugo Verde, Mentha, Perejil, Espinacas, Pepino (con Cáscara), Manzana Verde, Betabel, Apio, Yoplait Doble Cero Durazno, Papaya. more...
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2104 kcal
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Exercise:
Kickboxing - 30 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patsycline1's Weight History
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