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Sabar 😌 sebulan lg nnti pst ad yg notice kurusan bodynya, Bru sbln 5 hri konsistennya blm kliatan 😅🖤
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.43g | Prot: 53.39g | Carbs: 182.24g.
Breakfast: Papaya Juice. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Cooked Corn, Chicken Thigh, Garlic, Cooked Okra (Fat Not Added in Cooking). Dinner: ABC Saus Sambal, Green String Beans, Cooked Corn, Bango Kecap Manis. Snacks/Other: Brownie , Dua Kelinci Kacang Sangrai, Oranges. more...
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steady weight
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