Weigh In record (no journal entry) for 05 August 2020
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.07g | Prot: 45.62g | Carbs: 205.15g.
Breakfast: McKay Galletas de Agua, Huevo Frito, Palta Hass, Colun Leche Entera, Nescafé Cap Colombie, Galletas de Avena. Lunch: Repollo, Porotos Negros, Tucapel Arroz Grado 1 , Huevo Frito. Snacks/Other: Daily Gotas Stevia, Naranjas, Nestlé Yoghurt Griego Natural sin Endulzar, Plátano, Galletas de Avena. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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 Comments
05 Aug 20 by member: cbecerra21
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Vamos lento pero seguro 😁😁
05 Aug 20 by member: jeni9898
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Como ya lo dijo Luis Fonsi, "despacito, pasito a pasito" jajaja! 😊
05 Aug 20 by member: cbecerra21
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jeni9898's Weight History
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