Weigh In record (no journal entry) for 05 August 2020
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88 kg
Lost so far: 2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 71.99g | Prot: 37.36g | Carbs: 303.61g.
Lunch: Blue Band Mentega, Bayam Dimasak (dari Segar), Bango Kecap Manis, Nasi Putih, Chicken Nugget, Buah Naga. Dinner: Unihealth Susu, Captain Oats Instant Oatmeal, Buah Naga, Fitbar Nuts. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Selamat Black Vanilla Sandwich Wafer, Kusuka Keripik Singkong, Selamat Black Vanilla Sandwich Wafer. more...
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250 kcal
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Exercise:
Treadmill - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Gaining 3.5 kg a Week
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sherhoklockmes's Weight History
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