Weigh In record (no journal entry) for 05 August 2020
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72.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 50.13g | Prot: 36.07g | Carbs: 123.07g.
Breakfast: Starbucks Banana Loaf. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, NaturSource Salad Topper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley The Original Ranch. Dinner: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Country Crock Shedd's Spread Original. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Harris Teeter Blueberries. more...
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steady weight
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jlucero813's Weight History
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