Weigh In record (no journal entry) for 18 November 2010
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45.9 kg
Lost so far: 1.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1411 kcal
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Fat: 48.89g | Prot: 46.23g | Carbs: 191.66g.
Breakfast: Tap Water, Cranberries, Cocoa Powder (Unsweetened), Almond Breeze Vanilla, 100% Pure & Natural Cereal - Banana Nut. Lunch: Tap Water, Quinoa, Stuffed Peppers, Stuffed Grape Leaves. Dinner: Semi-Sweet Baking Chocolate Squares, Sweet Potato Fries (Regular), mock pulled pork sandwhich, Tap Water. Snacks/Other: Hot Chocolate. more...
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1404 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Thin.Beautifil.Rich's Weight History
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