Weigh In record (no journal entry) for 05 August 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 172.21g | Prot: 137.96g | Carbs: 85.79g.
Lunch: Pachá Amendoim Torrado, Banana Prata, Salada Vinagrete, Chuletão Hambúrguer de Carne Bovina e de Frango, Alface de Folha Verde, Peito de Frango, Brócolis Cozido. Dinner: Manteiga (com Sal), Sadia Mussarela, Bacon, Ovo Mexido, Gema de Ovo, Boa Mão Crepioca de Queijo. Snacks/Other: Italac Leite em Pó Integral, Health Time Nutrition Whey Protein 100%, Abacates. more...
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1192 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Naay Abgar's Weight History
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