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Rose Oliveira.2020
Journal
05 Aug 20
Rose Oliveira.2020's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
68.9 kg
Lost so far:
4.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
800 kcal
Fat: 35.55g | Prot: 41.13g | Carbs: 82.36g.
Breakfast:
Café.
Lunch:
Elma Chips Batata Palha Tradicional, Subway Tomate, Alface de Folha Verde, Estrogonofe de Frango.
Snacks/Other:
Nutrigold Granola, Great Value Maçã, Banana Prata, Nestlé Iogurte Neston.
more...
1859 kcal
Exercise:
Power Jump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rose Oliveira.2020's Weight History
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