marambr's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

82 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1245 kcal

Fat: 46.26g | Prot: 71.53g | Carbs: 137.72g. Breakfast: Huile d'Olive, Tomate Cuite, Banane, Café, Soumam L’Ben. Lunch: Agneau, Brochette d'Agneau. Dinner: Kesra. Snacks/Other: Figue de Barbarie. more...

2184 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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