buarqueclara's Journal, 05 Aug 20

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Eu quero!
Eu posso!
Eu consigo!

66.1 kg Lost so far: 14.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1133 kcal

Fat: 45.58g | Prot: 57.78g | Carbs: 123.93g. Pre-Breakfast: Café, Ovo Mal Cozido. Breakfast: Banana Prata, Danone Danone Super Grãos . Second Breakfast: Danone Iogurte Grego Light Tradicional, Itambé Pro Whey . Dinner: Lacta Chocolate Intense Menta 60%. Supper: Verdemar Biscoito Três Queijos, Nuggets de Frango, Melão, Mamão Formosa. more...

1626 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 1.7 kg a Week

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buarqueclara's Weight History

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buarqueclara's Journal, 05 Aug 20

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buarqueclara's Weight History