INTANPUTRIPSANI's Journal, 06 Aug 20

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aku kembali dengan berat badan Ku 😅

57.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

845 kcal

Fat: 19.45g | Prot: 37.22g | Carbs: 132.95g. Breakfast: Kellogg's Corn Flakes Honey Crunch with Nuts, Greenfields UHT Full Cream Milk, Buah Kiwi. Lunch: Ubi Jalar (Manis). Dinner: So Good Bakso Sapi, Bakso Ikan, Dada Ayam, Udang Kukus atau Rebus, Cap Cay Kuah. more...

1588 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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INTANPUTRIPSANI's Journal, 06 Aug 20

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INTANPUTRIPSANI's Weight History