Weigh In record (no journal entry) for 05 August 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.11g | Prot: 56.35g | Carbs: 121.67g.
Breakfast: Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida, Kupiec Galletas de Arroz Tradicionales, Sabu Semilla de Chia, Colun Yoghurt Batido Light. Lunch: Arroz Blanco (de Grano Largo, Cocido), Zapallo Italiano Relleno. Dinner: Unimarc Posta Negra , Apio, Morrón, Zanahoria. Snacks/Other: Nestlé Manjar, Cupcakes de chocolate, Cupcakes de chocolate, Naranjas, Manzanas (sin Cáscara), Kiwi. more...
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Losing 0.7 kg a Week
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