Weigh In record (no journal entry) for 05 August 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 63.38g | Prot: 72.37g | Carbs: 62.89g.
Breakfast: Minnas Broa de Fubá Caseira, Cafezinho, Ovo. Lunch: Sobrecoxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maçãs Gala, Café. more...
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2165 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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DafneKpoulos's Weight History
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