Weigh In record (no journal entry) for 05 August 2020
|
110.2 kg
Lost so far: 7.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 35.21g | Prot: 64.83g | Carbs: 229.12g.
Breakfast: Lala Café con Leche, Frijoles Cocidos, Espinacas, Huevo. Lunch: Agua de Limón, Pescado al Horno o Hervido, Knorr Arroz con Tomate. Dinner: Alpura Yogurt de Fresa, Papaya. Snacks/Other: Naranjas, Manzana Verde, Plátano. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
al free do's Weight History
|