Weigh In record (no journal entry) for 20 July 2020
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112.4 kg
Lost so far: 5.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.21g | Prot: 54.73g | Carbs: 149.48g.
Breakfast: Café con Leche, Tortillas de Maíz, Frijoles Cocidos, Clara de Huevo, Huevo. Lunch: Agua de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo en Salsa. Dinner: Naranjas. more...
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Losing 2.8 kg a Week
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al free do's Weight History
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