Weigh In record (no journal entry) for 06 August 2020
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 80.48g | Prot: 143.92g | Carbs: 189.08g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 삶은 계란, 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Gaining 1.0 kg a Week
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