Weigh In record (no journal entry) for 06 August 2020
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 11.41g | Prot: 76.56g | Carbs: 65.08g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Belvita Belvita Breakfast, Apel Granny Smith. more...
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Losing 2.8 kg a Week
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Kiky Ilham's Weight History
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