Weigh In record (no journal entry) for 05 August 2020
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78 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.45g | Prot: 103.51g | Carbs: 91.15g.
Lunch: Acém Cozido, Alface, Acém Cozido, Filé de Frango Grelhado, Bala (Dura), Bala (Dura), Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro . Dinner: La Violetera Azeitonas Verdes, Alface, Ovo Mexido. Snacks/Other: Suco de Laranja com Couve, Panco Bolacha Maria, Italac Leite Semidesnatado. more...
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Losing 1.8 kg a Week
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silmara.aquino's Weight History
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