Weigh In record (no journal entry) for 06 August 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.93g | Prot: 50.92g | Carbs: 125.09g.
Breakfast: Siomay. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Brokoli Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Stroberi. more...
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Losing 4.9 kg a Week
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neng pupuj's Weight History
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