Weigh In record (no journal entry) for 06 August 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 37.04g | Prot: 75.06g | Carbs: 118.51g.
Breakfast: 小番茄（葡萄形狀）, 藍莓, 鬆餅(香蕉). Lunch: 泰式涼拌粉絲. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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Losing 2.8 kg a Week
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