Weigh In record (no journal entry) for 06 August 2020
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80 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.45g | Prot: 61.33g | Carbs: 145.55g.
Breakfast: Jeruk Nipis. Lunch: Nabati Cheese Wafer, ABC Kecap Manis, Saori Saus Tiram, Nasi Putih, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tahu, Ayam Goreng. Dinner: Telur Dadar, Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Delfi Twister Black. more...
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2740 kcal
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Exercise:
Squats (Legs) - 3 minutes, Sitting - 3 hours, Cooking - 40 minutes, Motorbike Riding - 1 hour, Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Fitness Training (Workout) - 7 minutes. more...
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Losing 1.0 kg a Week
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AgathaParinding's Weight History
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