Weigh In record (no journal entry) for 06 August 2020
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 18.47g | Prot: 23.12g | Carbs: 79.90g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Kakap (Ikan) (Spesies Campuran), Mentimun (dengan Kulit), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Rawon, Indomie Mi Goreng. Snacks/Other: Nissin Sagu Keju (30g), Aice Mango Slush. more...
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Losing 2.1 kg a Week
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caesaratna's Weight History
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