kemala15's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

77.5 kg Lost so far: 4.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1276 kcal

Fat: 55.28g | Prot: 55.92g | Carbs: 139.88g. Breakfast: Tempe Goreng, Nasi Putih, Telur Rebus, Yakult Yakult. Lunch: Bayam, Sosis Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Urap, Ikan Tongkol Goreng. Snacks/Other: Aice Mochi Strawberry, Sunpride Pisang Single. more...

400 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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kemala15's Journal, 06 Aug 20

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kemala15's Weight History