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kemala15
Journal
06 Aug 20
kemala15's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1276 kcal
Fat: 55.28g | Prot: 55.92g | Carbs: 139.88g.
Breakfast:
Tempe Goreng, Nasi Putih, Telur Rebus, Yakult Yakult.
Lunch:
Bayam, Sosis Daging Sapi, Nasi Putih.
Dinner:
Nasi Putih, Urap, Ikan Tongkol Goreng.
Snacks/Other:
Aice Mochi Strawberry, Sunpride Pisang Single.
more...
400 kcal
Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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kemala15's Weight History
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