Weigh In record (no journal entry) for 06 August 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.75g | Prot: 66.64g | Carbs: 191.60g.
Breakfast: Coffee, Herbalife Nutritional Shake Mix. Lunch: Canola Vegetable Oil , Shirataki Nasi, Cooked Tomatoes (from Fresh), Lamb or Mutton with Gravy (Mixture), Cabbage , Ellenka Fiber Creme, Fried Tofu . Snacks/Other: Salak Pondoh, Jackfruit , Fitbar Yogurt Cranberry Raisins, Pisang Kepok Kukus, Pisang Kepok Kukus. more...
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Losing 0.7 kg a Week
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fatma ghalib's Weight History
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