Weigh In record (no journal entry) for 06 August 2020
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71 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.19g | Prot: 54.83g | Carbs: 167.86g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 鮪魚飯糰. Lunch: 青花菜, 全家 義式烤雞奶油義大利麵. Dinner: 杏鲍菇, 玉米筍, 炒空心菜. more...
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Losing 1.4 kg a Week
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sunkiss312's Weight History
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