Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 51.94g | Prot: 39.91g | Carbs: 164.94g.
Lunch: Mentimun (dengan Kulit), Perkedel Jagung, Urap. Dinner: Tempe Mendoan, Pepaya, Nasi Putih, Kecambah, Kecap Manis, Tahu. Snacks/Other: Kerupuk Udang, Kue Apem. more...
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steady weight
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daym7971's Weight History
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