Weigh In record (no journal entry) for 06 August 2020
|
59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 41.36g | Prot: 66.48g | Carbs: 155.81g.
Breakfast: Melon, Pepaya, Buah Naga, Sari Roti Roti Tawar (2), Nescafe Original 3 In 1. Lunch: Quaker Instant Oatmeal, Telur Dadar, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Tempe, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|