Weigh In record (no journal entry) for 06 August 2020
|
53.2 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 30.38g | Prot: 79.57g | Carbs: 120.51g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Kiwi, Pepaya, Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|