Weigh In record (no journal entry) for 06 August 2020
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58.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 18.03g | Prot: 47.89g | Carbs: 142.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai, Quaker Oat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Sapi, Tahu, Kubis, Mentimun (dengan Kulit), Ikan Asin, Pare, Kecambah, Buncis, Sawi Putih. Dinner: Rengginang, Sari Roti Roti Tawar Rasa Pandan, Nasi Putih, Semur Daging, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Selada Air, Risoles, Belimbing, Kokita Sambal Terasi, Cilok, Tahu, Nanas, Belimbing, Mentimun (dengan Kulit), Semur Daging. more...
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1888 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 50 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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asmaulhsnh_'s Weight History
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