novita andriana's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

71.6 kg Lost so far: 6.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

450 kcal

Fat: 13.59g | Prot: 20.78g | Carbs: 64.03g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Selai Kacang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Semangka, Melon. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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novita andriana's Weight History

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novita andriana's Journal, 06 Aug 20

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novita andriana's Weight History