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novita andriana
Journal
06 Aug 20
novita andriana's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
71.6 kg
Lost so far:
6.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
450 kcal
Fat: 13.59g | Prot: 20.78g | Carbs: 64.03g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Selai Kacang.
Dinner:
Ultra Milk Susu UHT Low Fat High Calcium.
Snacks/Other:
Semangka, Melon.
more...
1970 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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novita andriana's Weight History
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