aestherlita's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

48.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

910 kcal

Fat: 33.00g | Prot: 24.92g | Carbs: 131.46g. Breakfast: Pisang. Lunch: Nasi Putih, Telur Ceplok. Dinner: Telur Rebus, Puding Coklat. Snacks/Other: Buah Pir, Kue Coklat Keju, Pancake Durian. more...

1798 kcal

Exercise: Fitness Training (Workout) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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aestherlita's Journal, 06 Aug 20

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aestherlita's Weight History