Weigh In record (no journal entry) for 06 August 2020
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90 kg
Lost so far: 8.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.13g | Prot: 40.74g | Carbs: 105.18g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Gula Merah, Tempe, Wortel, Tumis Buncis. Lunch: Tempe Orek, Buncis, Ikan Bandeng Goreng. Dinner: Fitbar Chocolate. Snacks/Other: Roma Superstar Wafer, Garuda Chocolatos Wafer Roll, Keripik Tempe. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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