Weigh In record (no journal entry) for 06 August 2020
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.79g | Prot: 67.03g | Carbs: 168.15g.
Breakfast: Pisang, Ikan Bandeng. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ikan Bandeng Goreng. Dinner: Tahu Goreng, Mie Telur (Ditambah, Masak), Finna Food Sambal Terasi Uleg, Lalapan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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marissaoktalia's Weight History
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