Weigh In record (no journal entry) for 06 August 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 21.26g | Prot: 43.43g | Carbs: 92.12g.
Breakfast: Greenfields Skimmed Milk (200ml), Nestle Fitnesse Granola Honey, Pisang. Lunch: Saus Barbekyu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Roma Malkist Krim Keju Manis. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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