Weigh In record (no journal entry) for 06 August 2020
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84.7 kg
Lost so far: 7.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.33g | Prot: 70.98g | Carbs: 105.69g.
Breakfast: 統一 AB優酪乳 (206毫升), 熱狗. Lunch: 泡菜, 卜蜂 義式香草雞胸肉. Dinner: 泡菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 統一 AB無糖優酪乳, Zespri 黃金奇異果, 比菲多 活益多（減糖）, 茶（加糖）, 瑞穗 低脂鮮乳. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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