Weigh In record (no journal entry) for 06 August 2020
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61.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.37g | Prot: 77.71g | Carbs: 72.50g.
Breakfast: Saus Spageti tanpa Daging, Bawang Putih, Oregano, Kraft Quick Melt (Keju Cepat Leleh), Rose Brand Tepung Tapioka, Telur, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Dinner: Petis, Tempe, Tahu Kukus, Terung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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