Weigh In record (no journal entry) for 06 August 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 16.07g | Prot: 32.37g | Carbs: 76.48g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Telur Rebus. Dinner: Telur Rebus, Tahu Goreng, Bayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Pisang Single, Jeli (Semua Rasa). more...
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Losing 5.6 kg a Week
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dianaintan161's Weight History
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