cici kurus's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1109 kcal

Fat: 49.98g | Prot: 68.58g | Carbs: 94.14g. Breakfast: Telur Goreng, Beng-Beng Beng Beng, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Putih, Daging Sapi, Sayur Campuran. Dinner: Daging Sapi, Sayur Campuran. more...

1905 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...

steady weight

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cici kurus's Journal, 06 Aug 20

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cici kurus's Weight History