Weigh In record (no journal entry) for 06 August 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 73.05g | Prot: 91.63g | Carbs: 97.81g.
Breakfast: Costco 乳酪絲, 福源 花生醬, 無糖豆漿, 長豆, 地瓜, 德揚 純豆皮, 雞蛋（整個）, 酪梨. Lunch: 好市多 澳式穀物點心, 酪梨, 頂呱呱 原味雞塊, 全聯 高士達巴薩米克醋, 綠葉生菜. Dinner: 頂呱呱 原味雞塊, 清蒸或水煮蝦, 炒絲瓜, 煮熟的茄子, 雜糧飯. Snacks/Other: 義美 全脂鮮乳, 酪梨. more...
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Losing 0.9 kg a Week
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sansantseng's Weight History
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