fahlatifah27's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

79.9 kg Lost so far: 9.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

635 kcal

Fat: 6.20g | Prot: 61.35g | Carbs: 75.23g. Lunch: Pepaya, Gado-Gado Boplo Gado-Gado. Snacks/Other: Sari Roti Roti Tawar (2), Nutella Selai Coklat. more...

2086 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fahlatifah27's Journal, 06 Aug 20

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fahlatifah27's Weight History